![]() Exercise can improve blood flow to the penis, which can have major effects on your overall sexual health. Work out or do physical activities for at least 20 to 30 minutes a day. You can try one or more of the following to help improve sexual function and potentially increase semen volume: They may be able to recommend certain products and offer information about dosage and side effects.Īre there other ways to increase semen production? If you’re interested in trying one of these supplements, talk with your doctor before use. Zinc may help balance your testosterone levels and sperm quality.Maca root may help reduce instances of erectile dysfunction and increase sperm count and motility.Ashwagandha is thought to increase semen volume, sperm motility, and sperm count.Fenugreek herb supplements are also linked to increases testosterone.D-aspartic acid (D-AA) supplements may help boost testosterone.Some research suggests that certain supplements can help improve these factors to increase semen volume and overall sexual performance: Your desire to have sex can impact your semen volume. Your ability to get and keep an erection can affect how much semen you produce. Healthy sperm are measured by how well and how fast they can swim in your semen. The amount of sperm your body naturally produces can affect how much semen you produce Testosterone is a sex hormone that’s responsible for your fertility and sex drive. The amount and quality of the semen you produce in each ejaculation is related to a combination of several factors. Is there any research to support other semen-boosting supplements? If you aren’t open with your doctor about your supplementation, they won’t be able to monitor your intake and its potential effect on your health. ![]() Researchers suspect that this is due to an increase of phosphate in the body. This will allow them to monitor for changes and help reduce your risk for complications.įor example, the results of one animal study suggest that taking too much lecithin over a long period of time can cause parathyroid gland hyperplasia and myocardial fibrosis. You should keep your doctor informed about any supplements that you’re taking. This is a life-threatening allergic reaction. You should seek emergency medical attention if you begin experiencing symptoms of anaphylaxis. If your symptoms worsen or persist for more than a few days, see your doctor. These side effects should subside as your body adjusts to the supplement. You should always follow the dosage information on the manufacturer’s label. Lecithin usually doesn’t cause side effects unless it’s taken at high levels. You should always follow the dosage information on the product’s label.Īre there any side effects associated with supplementation? Most recommended doses are far below this. Research conducted on rats suggests that it’s safe to ingest up to 84 grams (g) of lecithin per day. Some supplements can interact with OTC and prescription medications, or have a negative impact on certain underlying conditions.įor example, you shouldn’t take lecithin if you’re using topical diclofenac (Voltaren Gel) for joint pain. ![]() You should also talk to your doctor before you add any supplement to your diet. You should always read the ingredient list carefully before use. Although pure lecithin supplements are generally safe for consumption, there’s no way to know whether a supplement is composed only of lecithin. However, it’s worth noting that the FDA doesn’t regulate supplements. This means that adding lecithin to your diet hasn’t been shown to cause any adverse health effects. Food and Drug Administration (FDA) designation is Generally Recognized as Safe (GRAS). In most cases, food-grade lecithin is safe to eat or take as a supplement.
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